Trying to get your little one to sleep every night can sometimes be a battle. They never seem to get enough shut eye to power them through the day and it is having a knock on effect on their behavior at nursery or school. You know that your child’s sleep is super important for their overall development so you want to find a solution to the problem sooner rather than later. You think you have tried all the tricks in the book but nothing has prevailed. Before you give up hope, consider some of these innovative ideas which might just send your cutie pie off to dream land sooner than expected.
Make Sure Their Bed is Comfortable
Your little ones are going to find it really tricky to get to sleep if their bed isn’t comfy and cozy. Try out their bed for yourself and see if it’s worth buying them a new mattress. There are many different options to choose from here www.mattress-guides.net. Once you have been able to settle them into a more comfortable sleeping environment you will find that their sleep cycle improves dramatically. Make sure their favorite cuddly toy or comforter is always close by too!
Watch Out For Behavioral Triggers
Some children get anxious around bedtime for a variety of reasons. You might be able to notice trends and triggers in their behaviours when putting them down to sleep every night. Sometimes they can be fearful about separation or missing out on things, so make sure you try and put their mind at ease from the get go. Make it seem like everybody in the house is going to bed at the same time, so that they feel comfortable with what’s going on. Over time this should get easier, but whilst they are little it is important to give them this reassurance.
Stay Calm and Send Positive Vibes
If you get nervous about putting your child to bed, they are going to feel anxiety too. Remain calm at all times and give off positive vibes to your children. Don’t make bedtime a form of punishment; make it an essential part of their daily routine.
Try to Master Their Daily Routine
Once a child gets into a solid routine it becomes super easy to keep them on track every day. Stick to a similar dinner time, bath time and bedtime every evening and you will soon be able to see them slipping into healthy habits. Bedtime will soon be an absolute breeze!
A solid bedtime routine is such an important aspect of your little ones life, so make sure they are able to adapt to these changes you have put in place. You won’t achieve success overnight, but if you are persistent you will soon notice that your child goes to bed without a fuss. It can be extremely tiring and frustrating when your children won’t go to sleep so make sure you try every option you can. You are bound to find one trick that works well for them.