Pregnancy can be very uncomfortable. For some women, nothing is going to stop that from being a reality. With the amount of weight that you’re putting on and the changes your body shape is undergoing, it’s only natural. But that doesn’t mean that mothers have to put up with it. There a lot of ways to lessen the discomfort and to keep more of your range of motion and physical independence even when your baby bump is getting super big.
Massage can do wonders for your aches and woes regardless of what condition you’re in. The same is true for pregnant women. However, when you’re with child, you do need to be a little more careful about what kind of massages you get. Maternity massages from a licensed massage therapist can be safe. However, if you’re going for a solution at home, stick to the Swedish massage technique. Avoid chiropractic or otherwise untested methods, they could end up causing more harm than good.
Somewhere to lay
Having somewhere to take the load off, whether it’s catching forty winks or simply giving yourself somewhere to rest for a while, is always a good way to ease some of the pain in your back and hips. However, traditional beds and seats that push more of the pressure on your back can end up only exacerbating things. Consider looking at momactivity.com for examples of pregnancy pillows that allow you to better distribute your weight based on your current shape and provide support where it’s most needed. When you find a good pregnancy pillow, you’re going to feel like you never want to get out of it again.
Time for a wardrobe update
You might very well be able to pick out old clothes from your current wardrobe and simply let them stretch out of your growing figure. They will work as far as clothing usually does, but discomfort will become an issue. The cut can become restrictive, waistbands will start to chafe, and you will feel a lot more raw and sensitive underneath. Choosing maternity clothes as shown at consumerhealthdigest.com is about choosing more than clothes that fit. It’s about making said clothes much less uncomfortable to wear in the process.
The dreaded but unavoidable exercise
You’re going to have to get up from that pregnancy pillow eventually because, no matter what stage of the pregnancy you’re in, physical activity is important. Of course, depending on what trimester you’re in, the kind of exercise that’s safe and helpful will change. But resting 24/7, or as much as possible will only make back pain worse in the long run. The more active you keep, the better condition your body is likely to be in after childbirth, too.
It might take a little work and a few changes to your everyday routines, but the tips above are going to help you deal with the back pain, the hip pain, and the other aches that can afflict a growing mother. What’s more, keeping in good shape and looking after your body will make the postpartum recovery process much easier.