Life can be bittersweet at times, bringing about amazing moments of joy, but also moments of dread that can leave you feeling down and completely helpless. The good news is that there’s plenty you can do to turn things around and get back to feeling like your old, confident self.
From being more productive and taking better care of yourself to enhancing your wardrobe and practicing daily gratitude, you can regain the confidence you need to get through the day in one piece. Here are five confidence-boosting tips to elevate your mood and bring you the happiness you deserve.
1. Take Care of Yourself
One thing you can do to boost your self-confidence and improve your mood is to take better care of yourself. According to Entrepreneur, self-confidence is a combination of good social, emotional and physical health, which means you should make sure to take care of each aspect to ensure you feel as confident as possible. Eating right, exercising and getting plenty of sleep are just some of the ways you could aim to take better care of yourself. Additionally, spending more time with people who make you feel good about yourself while doing the things you love is a recipe for success.
2. Start Following a Routine
If you want to be more productive and feel more confident knowing you’re getting important things done, then develop a routine and stick to it. For example, if you work from home or are a stay-at-home mom, this can be especially useful for you. Prioritize your most important tasks first and work from there. Do you need to get the kids up and off to school first thing in the morning? Or, would you rather get a few household chores done? Think about what works for you and create an easy-to-follow schedule for your morning routine.
3. Spruce Up Your Wardrobe
You’ve undoubtedly heard the saying, “When you look better, you feel better.” While it might sound inconsequential, adding a few new pieces of clothing to your wardrobe can help you feel more confident. For instance, you might decide to start with outerwear and buy yourself a new parka for wintertime, so you can not only cope with the brisk winter air, but also feel more confident whenever you leave the house. Indeed, expressing yourself through your wardrobe can help boost self-confidence.
4. Practice Daily Gratitude
Thinking about what you’re grateful for can give you an instant confidence boost. To start out, practice daily gratitude by keeping a journal of everything you appreciate and are thankful for in life, which can help you build confidence now and for the long term. It also helps to occasionally look back through your journal to see all the good that has happened in your life. Thinking about all of that can help you feel confident that there’s more good to come.
5. Change Your Self-Talk
If you’ve been focusing on the negative more than the positive, your self-esteem can easily take a plunge. Changing your negative self-talk into positive self-talk can help improve your confidence. Often, a negative soundtrack toward life comes from outside influences and the fact that we dwell on them.
In that vein, try not to dwell on negativity and, instead, remind yourself that bad things happen in life, but that doesn’t mean there’s something wrong with you or that you deserve to walk around feeling bad about yourself. Think about all the success you’ve had and the great things you’ve been able to accomplish thus far in life. Doing so can give you the confidence you need to fearlessly conquer the day.
Getting Your Confidence Back
If you’ve been second-guessing yourself lately or feel like you have lost your confidence, these tips can help you get back on track and start feeling like your old self again. From practicing daily gratitude and sprucing up your wardrobe to following a morning routine and changing your self-talk, there’s plenty you can do to become more and more confident, little by little, day by day.