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Conscious Box Subscription Giveaway #HealthyLiving


Now that the holidays are over, it is time that we give our bodies some TLC. As busy adults and parents, we sometimes forget that our own health is just as important as that of our families. Since many of us have New Year’s Resolutions to be healthier or lose weight, MPM Blogging Network decided to gather some of our favorite blogs and jump start your new healthy life style with the Healthy Living Giveaway Hop!

Each participating blog below is hosting their very own unique giveaway. So make sure to stop by them all and enter to win.

The Healthy Living Giveaway Hop is live 1/16 at 3:00 PM ET and ends 1/31 at 11:59pm.

3m consciousbox giveaway

One lucky reader will receive a 3 month Conscious Box Subscription {Vegan, Classic or Gluten-Free}.

Giveaway ends January 31st  at 11:59pm, open to US, ages 18+. To enter please use the Rafflecopter form below. Good luck.

a Rafflecopter giveaway

Would you like to have your products featured in a similar review and/or giveaway? Want to increase your social media exposure in 2014? See how we can help! Contact [email protected] to see what Mom to Bed by 8 can do for your company!

Disclosure No Comp

About Teri

Teri Hardy is a 30-something married, mom of 7 and the face behind the popular online publication, Motherhood Defined as well as the founder of Mom Powered Media. Known as the Iowa Mom blogger by her local peers and “The Fairy Blogmother” worldwide. She loves to write, doodle & go, go, go. Control freak, master multi-tasker and shopaholic. Ms. Hardy has professional experience in working closely with clients on brand ambassadorships, client outreach services, content creation and creative social media advertising exposure.

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  1. eat plenty of fruits and veggies

  2. The best healthy living tip I know is to keep moving – you don’t have to exercise for 30 minutes straight if you don’t have time, as long as you move all day. Take the stairs, walk from the end of the parking lot, chase the kids – it all adds up!

  3. My favorite health tip is to eat your fruits and veggies!

  4. Eat lots of veggies and drink lost of water and always check your nutritional information before buying products.

  5. This would be great thanks for the chance. Cheers.

  6. drink water

  7. I try to eat as whole foods as much as possible. Nothing from boxes except spices and pasta etc.

  8. Darla Shannon says:

    I walk a mile every day.

  9. Michelle B says:

    Eat fresh foods and eat well. Don’t forget to treat yourself from time to time!

  10. Eat lots of leafy greens!

  11. Eat fresh foods. Also not sure how there are so many entrys and no posts here, so I hope i did this right.

  12. Lauren S. says:

    It sounds too simple, but drinking lots of water is SO key! I gave up soda and now I only drink water and tea, and my digestion and skin are so, so much better now because of this simple change!

  13. Sounds like a great New Years resolution prize

  14. patti jamison says:

    Took a lot of the sugar snacks out of the house. Grandkids can eat veggies or fruit. and a lot of water.

  15. Brooke jackson says:

    I want to win!!!

  16. Liberty Thompson says:

    I can’t rave enough about drinking the right amount of water for your body weight. The positive affects is has on your your body are endless!

  17. I am trying to work out 5 days a week!

  18. find a buddy to keep you accountable and motivated!

  19. Lorina Padgett says:

    Keep medical appointments, take medication as prescribed, get annual pap smear and Mammogram, if applicable. Talk to Doctor about all issues and don’t allow them to brush you off.

  20. holly polson says:

    I always think a few seconds before I eat things

  21. Bonnie Cantrell says:

    Considering I’m not exactly the healthiest living person its difficult for me to give any tips. I’m trying to change that though.

    Avoid foods with highly processed ingredient. Eat organic when possible. Apple Cider Vinegar and Coconut oil are remedies for tons of things! Don’t use harsh chemicals to clean when vinegar and orange rinds can do the trick!

  22. I start off my day with hot water & lemon. There are so many benefits but mostly it helps to start my day hydrated.

  23. Kathy Dunaway says:

    Drink plenty of water.

  24. drinks lots of water

  25. My doctor recommended steel-cut oatmeal because it has more fiber and protein than the more-processed oatmeal. It is REALLY good, and doesn’t take too long to fix – about 10 minutes altogether!

  26. heather baker says:

    I try to exercise everyday, I do need to eat better though, baby steps :).

  27. Christina B. says:

    Workout every day. Even if you don’t want to by the time your done you’ll feel energized.

  28. Ronni Throckmorton says:

    Drink lots of water!

  29. Erica Barnes says:

    Try to exercise a little bit every day, eat sugar in moderation, and drink lots of water.

  30. Sheila Owen says:

    Always try to eat healthy

  31. My best fitness and health tip that I actually won a Gift Card from Push Pedal Pull was “Set a time every night that you are going to do at least 10 minutes of exercise (mine is 7pm) and do it, no excuses. Just Do It!” you can spare at least 10 minutes. I usually do 30 minutes.

  32. My healthy living tip is to take each day as a new day, don’t hold onto what you didn’t get done yesterday, don’t stress…enjoy life and live.

  33. As far as exercise.. keep trying stuff until you find something you love!

  34. Kristie D. says:

    My favorite healthy living tip is to exercise a little each day. I really need to get back in shape. And don’t even buy the unhealthy food. I can’t drive so if I don’t buy it, it’s harder to obtain it. kristiedonelson(at)gmail(dot)com Thank you.

  35. ERICA WEAVER says:

    drink lots of water and eat smaller portions

  36. Write it down and set goals.

  37. iamalighthouse says:

    Substitute water for any soda in your diet!

  38. Make sure to stay hydrated throughout the day

  39. Jen Haile says:

    Eat as many natural foods as possible and stay away from the processed stuff!

  40. JULIA GOLDBERG says:

    Drink plenty of water and some type of exercise

  41. I eat a balanced diet and exercise a little everyday.

  42. nicole lillie says:

    Drink ALLTHEWATER. Easy enough 😉

  43. Sheri Ferguson says:

    Drink lots of water…and don’t sit in front of the computer all day!!

  44. Drinking water instead of soda or other sugary drinks

  45. Tiffany (As For My House) says:

    Eat REAL FOOD. No GMOs, no processed junk… 😛

  46. Drinking lots of H2O

  47. don’t skimp on your sleep!

  48. Darlene Jones-Nelson says:

    My tip is to eat lots of fresh fruits and vegetables.

  49. water… plenty of water!

  50. Walk with a buddy. It’s more fun & you keep each other going.

  51. Read labels :-)

  52. Wash your hands often

  53. Diana Ward says:

    Water, fresh and varied food, fish oil and other supplements, exercise, etc. of course. And first and foremost — have an active and enjoyable life: be with people who make you happy, have a reason to get up in the morning and do things that make you feel valued and fulfilled.

  54. first thing in the morning drink a glass of almost hot water with a lemon juice

  55. My tip is to have cut up raw veggies on hand to grab as a quick snack.

  56. drink lots of water, try and eat portioned meals and create good habits that can last!

  57. Heather Comer says:

    Drink lots of water (and not so many sugar-filled, caffienated drinks)! i feel so much better when I’m well hydrated!

  58. drinking water instead of soda at night!

  59. Pauline Milner says:

    It is important that you eat healthy and establish a regular exercise programs. Those two things will take huge steps toward making sure you remain healthy and, when you do get sick, that you are able to fight the illness with minimal medication. Thank you for another super giveaway opportunity. Keep up the terrific blogging.

  60. My favorite tip is to not eat processed foods. Whole foods are always the best and the recipes to be found online these days are fabulous!

  61. Starla Bates says:

    I think balance is key. Key to everything, basically-especially with your health. Of course eat healthy,exercise and eat what you want in moderation :)

  62. drink water and move your body

  63. rochelle haynes says:

    Drink plenty of water and get plenty of sleep

  64. Try to buy Organic!

  65. rayraycartucci says:

    I use honey instead of sugar to stay healthy! Lots of fruit and veggies and water….really does the trick. I lost 100 pounds last year. :)

  66. Trisha W. says:

    Too busy for exercise? Park your car far from the door but near a cart return if you have kids so that you can get errand exercise.

  67. Eat lots of fiber and get plenty of sleep!

  68. Rachel Johnson says:

    Avoid sugar!! Drink lots of water.

  69. Holly Kennedy says:

    I start each day with a spinach, banana, berries, carrots, and chia seed smoothie.

  70. Sacha Schroeder says:

    Find a workout buddy and set a goal… like running a 5K.

  71. What I try to do to stay healthy is just make healthy eating choices (like using ground turkey rather than ground beef for burgers, lots of fruits and veggies, etc.) and to keep moving! I used to just sit the majority of my day, and I now try to keep moving and cleaning and not sit as much!

  72. Katherine McPherson says:

    If hunger isn’t the problem, then eating probably isn’t the answer!

  73. use a resuable water bottle

  74. drink enough water per day

  75. melissa cushing says:

    I have been trying to eat more salads, raw fruits and veggies… and drink LOTS of water!!! Thanks for the awesome giveaway!!!

  76. green smoothies! i would love to have one every morning.. just throw fruits and a handful or two of greens in your blender with a bit of water & voila! a great, energizing way to start your day! one of my faves has banana, apple, berries & chard!

  77. lissa crane says:

    I drink tons of water and try to only eat whole foods, nothing processed! It’s hard to do, but worth the results!

  78. Heather Poindexter says:

    I do not drink soda!

  79. While exercise is a big part of staying fit, eating the right foods is too! And making sure that you are eating the right proportions is always a must to stay fit! :)

  80. Garden! Good excercize, fresh food! And don’t forget that a lot of weeds are edible and good for you too…like dandelions, and clover (in moderation)! So skip the weed killer on your back yard and pull those puppies up and into a salad.

  81. One of the best things I learned is to shop outside the aisles of the grocery store. If you stick to the outer walls, that’s where you find the freshest, healthiest, and least-processed food!

  82. Michelle V says:

    Drinking plenty of water.

  83. its super simple to just eat lots of veggies, every day, with every meal.

  84. water water water it’s the best tip i have for anyone drinks lots of water

  85. Paula Willbanks says:

    My daughter and I eat a completely vegetarian diet and I try to stay as active as possible.

  86. Debbie Lewis says:

    I would have to say to get up and move

  87. The best healthy living tip I can recommend is water. Lots and lots of water. It does so much for your body!

  88. I have to agree with drinking lots of water, cutting out soda (hard, I know)…I haven’t been able to give it up completely myself, but only have them occasionally now…what a difference!

  89. Always remembering to keep hydrated and drink water everyday.

  90. Jennifer C says:

    My tip would be to stay hydrated (drink water) and exercise

  91. Coconut oil. It’s so versatile and great for you!

  92. Read the labels- If you can’t read the ingredients or don’t know what something is, Don’t buy it!

  93. if you cant identify the ingredient. dont eat it or wear it.

  94. Grow/raise your own food. It’s exercise, you know EXACTLY what went into/on your food, it’s better for the environment and you will be healthier doing it!

  95. The best tip I can give is to eat more fruits and vegetables. :)

  96. Charlotte says:

    Drink lots of water.

  97. Terri Herman says:

    Take every opportunity to move! Take the stairs, walk the long way, park WAY out from the store, etc!

  98. Sweets and junk food are every once in a while treats.

  99. I drink water all day. I also take vitamins and drink Ensure to make up for what’s lacking in my diet.

  100. Gale McCarron says:

    Since I have to deal with some physical limitations, I’ve turned more to my mental well being to stay healthy. Besides meditation, I work each day at staying in a positive frame of mind by being grateful for all that’s around me. I’ve learned so much about life by being still and watching the magic.

  101. Lots of veggies and water!

  102. Misha Estrada says:

    Eat real food, drink lots of water, and be active.

  103. Melissa Hartley says:

    Eat lots of fruit, not only for the water content but for the nutrition as well:)

  104. Caroline B says:

    I drink plenty of water and have good nights sleep

  105. Jodi Fridson says:

    To stay active, drink plenty of water, eat healthy, think happy thoughts & remember to smile! A smile goes along way & becomes contagious.

  106. Logging your food intake every day works wonders and makes you accountable for what you are eating.

  107. Debbie Frick says:

    We eat a real food unprocessed Paleo diet

  108. Kitty Iecvan says:

    Eat lots of veggies, beans, and nuts for protein instead of meat.

  109. My tip would be to keep track of your meals and calories

  110. Kortney Picker says:

    my best healthy living tip would be, if you don’t buy it (and bring it into your house) you won’t eat it! If we don’t have soda, chips, candy etc. we don’t eat it. Also eat before you go to the grocery store so you don’t impulse buy unhealthy products!

  111. Dani Osenbaugh says:

    Eat whole foods & not processed.

  112. Nicole Bear says:

    My best tip is “everything in moderation”.

  113. Jennifer Johansen says:

    I like to start every day with meditation, lots of water, and greek yogurt. I also consume a lot of xylitol for dental health.

  114. Patricia Dugan says:

    My best healthy living tips – at least what I do – is to cut in half portions of “fattening” foods. I don’t eliminate anything, but I’m careful with portion control. Fill in the gap with veggies and fruit. Drink plenty of water, especially before and during meals.

  115. heather r says:

    wherever I’m walking, even if it’s just from the car to the house, I walk like I’ve got somewhere to be. part of it is that I feel like it gives me a bit more exercise, part of it is that I’m impatient! I go nuts when I get trapped behind people at the store who walk like they’re on their way to the electric chair lol

  116. My best tip is to stress less & pray more!

  117. drink lots of water it is important as cleaning eating is

  118. Jessica D says:

    Make sure you stay hydrated by drinking lots of water

  119. Prudence H. says:

    Drink lots of water.

  120. Drink lots of water.

  121. cheryla lister says:

    “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” along with plenty of fruits and veggies and lots of activity.

  122. My healthy living tip -exercise in the morning. It’s a great way to start your day and there are no excuses, like there are later.

  123. natalie parvis says:

    Start your day with a glass of water.

  124. My best healthy living tip is water…..drink lots of water. Personally, water is just about all I drink, it’s atleast 90% of all I drink….I drink well over the recommended eight glasses a day! probably close to double that…no sodas at all…. I think drinking more water is probably one of the simplest things someone can do to be more healthy….

  125. Keep healthy snacks available.

  126. Janette Polivka says:

    Cut back on sugars, plenty of rest and at least 20 minutes of exercise daily.

  127. Brianna Mace says:

    Drink lots of water and eat as much organic as you can!

  128. The best thing you can drink is water.

  129. Ashley Trail says:

    Portion control, drinking lots of water and eating more fruits and veggies at every meal is very important.

  130. Drink water throughout the day and get as much movement as possible.

  131. samantha Kalmar says:

    It’s the little things, walk the extra distance to the store, make an extra trip to the car, drink a water instead of pop, eat one healthy snack a day instead of a candy bar

  132. Get plenty of rest!

  133. My tip is to keep active as much as possible and to eat at least one healthy meal per day chocked full of fresh fruits and/or veggies.

  134. Lots of fiber, water and exercise

  135. eat foods from the perimeter of the market, avoid the center aisles

  136. Michele Rodocker says:

    Drink a fruit and veggie smoothie to bulk up on those nutrients, have a natural energy boost, and not get bored with salads.

  137. Drink lots of water, get plenty of sleep
    Thanks for the contest.

  138. Jennifer Pittman says:

    #1 is always make sure to drink lots of water!

  139. wen budro says:

    My best tip is to drink plenty of water, get enough sleep and don’t sweat the small stuff.

  140. Best tip I can think of- live in the moment. Treat yourself with kindness. Listen to your body’s needs. If you do this, everything else should fall into place.

  141. London Leonard says:

    I drink so much water! It helps with my cravings but also with how I feel and my physical appearance!

  142. London Leonard says:

    I drink so much water! It helps with my cravings but also with how I feel and my physical appearance!

  143. Read labels and know what you are putting in your body

  144. drink lots of water or green tea. eat fresh foods with less preservatives. and do some kind of movement every day. do 3 squats before sitting down, do walking lunges into the other room, etc.

  145. Drink lots of water!

  146. Stay away from sugar and gluten. I’m much healthier since giving them up. Thanks for a great giveaway!

  147. Angela Cash says:

    My best healthy living tip is to eat a plant-based diet. It is good for you, the animals, and the planet.

  148. Drink lots of water and cut back on sugars! Thanks for the chance

  149. I buy healthy snacks for my daughter and keep lots of veggies on hand.

  150. john hutchens says:

    drink plenty of water daily

  151. Parking a little further away when you shop, drink water and don’t worry so much.

  152. robyn donnelly says:

    Drink water, sleep reasonable hours, and learn how to relax naturally.

  153. Best tip is to shop the perimeter of the grocery store, stay away from all of the pre-packaged stuff in the middle isles.

  154. My best tip is to stay hydrated.

  155. Jessica Lodge says:

    Get 8 hours of sleep, drink plenty of water, and get out and walk!

  156. Ioana Hampton says:

    For me, its all about creating the right balance. Eating consciously and living a happy and active lifestyle when possible but also splurging once in a while. Life is too short to count calories. :)

  157. My best advice is to drink plenty of water.

  158. Cindy Merrill says:

    a good tonic to ward off colds: Boil 1 cup of fresh pine needle tips in two cups water briskly for 5 minutes, strain and add one spoonful of honey to the Tea water. This brew kept folks alive during WW1 & WW11 in northern Europe.

  159. When you finish fixing your plate, put just a little bit back of each entree, don’t eat after 6pm, try to use the stairs in place of elevators, drink lots and lots of water

  160. Don’t keep unhealthy food in the house.

  161. try to drink a lot of water every day

  162. moderation is key

  163. I start my day with a protein shake along with CLA. I have lost all the weight i needed just doing this.

  164. One of the healthiest things we can do for ourselves is to drink at least eight 8-ounce glasses of fluid a day. If you remember that water makes up about 60 percent of your body weight it is easy to understand the importance of it.

  165. Susan Smith says:

    The best tip I can give is to eat more fruits and vegetables and avoid fast food

  166. Ride your bike!

  167. I take the stairs, park farther at stores, staying active, drinking plenty of fluids, and fitting in my fruits and vegetables

  168. Desiree Dunbar says:

    I pack healthy snack to throw in my purse so when I am superbusy I do not eat fast food.

  169. Eliminate processed foods!

  170. Stay active!

  171. Julie Lee says:

    Drink lots of water and eat a big breakfast and small dinner!

  172. Sarah Ann says:

    As impossible as it seems as a mom of young children, I try my best to get enough sleep!

  173. Denise Elliott says:

    Take care of yourself first,. you have to put yourself first you can not take care of others if you don’t take care of yourself.

  174. Jennifer P - Vicki Furrin on Rafflecopter says:

    Limit your salt and sugar intake – read labels because a lot of foods have salt/sugar that one wouldn’t expect to. – and drink lots of water.

  175. Eat real food and be aware of portion sizes

  176. Janice Dean says:

    Water is the most important, drink lots of it!

  177. Sarah Elyce says:

    I drink water with lemon all day long. Eat fresh fruits and vegetables and the least amount of processing to them.

  178. sarah cooper says:

    drink plenty of water every day and get your exercise on!

  179. jeannine s says:

    Drink water everyday. Get up and move

  180. I bike 3 to 4 times a week with my kids. Great to get out and it helps me eat healthier

  181. Crystal Gregg says:

    Being vegan!

  182. Getting in at least 30 minutes of working out 5 days a week and drinking plenty of water!

  183. md Kennedy says:

    Get off your tush and move! That’s it!

  184. I write on the calendar when I go to the gym. It keeps me motivated to keep going back. At the end of the week it makes me feel better that I have gone.

  185. I think drinking plenty of water and getting enough sleep are very important to your health.

  186. everything in moderation

  187. Rachael Forsythe says:

    Keep active drink lots of water

  188. Jacinda Dady says:

    Every time you take the stairs, do them twice. Small thing that makes a big difference! Thanks for the sweepstakes opportunity.

  189. My best healthy living tip is to do the best that you can, every day. Drink plenty of water, incorporate some form of exercise into your day and try to cut back on the sugars. We can’t be perfect, but celebrate the positives and learn from the negatives.

  190. Take a multivitamin to make up for gaps in your diet.
    Thanks for the chance.

  191. Hallie R. says:

    Everyone’s been saying it already but it’s true! Staying hydrated is the best thing you can do to feel healthy!

  192. TIP: Get enough sleep!

  193. My tip would be to remember to stretch before and after working out. Very import to do as such.

  194. Water…drink lots and lots of water!!!!!

  195. Stay active

  196. Avoid fluoride by making ur own toothpaste (or buying fluoride free versions), using reverse osmosis water for drinking & cooking.

  197. Brooke Adametz says:

    My best tip is don’t count calories, but make every calorie count.

  198. Stock your house with healthful foods instead of junk!

  199. Melisa Carlsen says:

    We try to make sure the little ones get at least one to two veggies and fruits a day.

  200. Trista Wilson says:

    As a family we eat only 1 meat meal a week, the rest are vegetarian and most of what we eat we try to get from our garden. It has made a huge change for our family health wise. :)

  201. Dalores Lounds says:

    Drink water instead of pop.

  202. running every other day and drink lots and lots of water!! 😀

  203. Be sure to eat breakfast daily

  204. Healthy diet, tons of water and at least 5 hours of exercise a week.

  205. kelly mcgrew says:

    eat breakfast! no matter if you don’t like the breakfast foods out on the market or anything, eat something you enjoy (and your body can tolerate) early in the morning to begin the day.

  206. Lots of fruits and veggies, I love to get my fruits by making my own smoothies with almond milk and whatever fruits and veggies are on sale at the store.

  207. Cut out most of our fast food, junk food, added fruits & veggies

  208. Discover your “why” for wanting to live a healthy lifestyle. If you know WHY you want to eat healthy, you’ve made a specific connection and you’re more likely to stick with it. Thank you for the opportunity!

  209. Drink lots of water and if you have a sedentary job, take 5-8 minute walks every hour.

  210. I personally believe that a plant based diet is the best way to live healthy. Also add in some exercise…. It makes you feel really good too! You don’t have to be believe in the morals of veganism to eat like one.

  211. Bridgette Friedman says:

    Drink H20 before all snacks and meals!

  212. alena svetelska says:

    I try to exercise everyday, and walk more

  213. sandy weinstein says:

    always wear sunscreen, even on cloudy days

  214. Cathy Naughton says:

    I really don’t know

  215. Cathy Alger says:

    Drink water

  216. Rhonda Clemens says:

    Drink your water over soda, juice, coffee’s etc and at least 6-8oz glasses a day!

  217. Kathy Myers says:

    Stay active walk everyday!

  218. Marilyn Nawara says:

    Drink as much water as possible and take a daily multi-vitamin

  219. Get plenty of sleep each night.

  220. Jessica Whitehouse says:

    Drink plenty of water and get enough sleep.

  221. Eat healthy and exercise.

  222. I try to make exercise part of the family activities (hinking, walking, swimming,tennis). And eating a healthy diet.

  223. If you feel like snacking, first drink some water and see if you’re still hungry. Sometimes you’re just thirsty, not hungry!

  224. Bethany Jensen says:

    Use all natural cleaners!

  225. Kim Pinch says:

    Watch your portion sizes.

  226. The best health tip is to eat healthy and exercise!

  227. Sara Giresi says:

    Drink water before each meal!! You will fill up faster!

  228. Gail Williams says:

    Stop eating refined sugar.

  229. Amanda Alvarado says:

    Make sure you are getting plenty of water!

  230. Just say no to junk food!

  231. Stacey Roberson says:

    Exercise daily and use the food pyramid as a guide to eating healthy.

  232. Sandy Cain says:

    My best tip: Stay OUT of the sun! Get your needed Vitamin D from supplements and food. I had skin cancer already (from sun exposure) right in the middle of my face. It left an ugly scar and the experience was NOT fun. Ladies, PLEASE – do not try to “tan”! Not only does it give you wrinkles and age spots, but cancer, too!!!!!

  233. Jessica Fortner says:

    Eat natural, unprocessed foods.

  234. Lisa Gonzalez says:

    Never take the closest parking spot.

  235. Becker Vonstrangle says:

    eat clean! Drink plenty of water

  236. I find as many substitutes for fats, sugars and carbs as I can, and make a conscious daily effort to do so!

  237. My best tip is to exercise in the morning so you have no excuses!

  238. DENISE SMITH says:

    drink lots of water eat lots of greens

  239. Angie Fiack says:

    Keep an optimistic attitude1

  240. Drink water. Eat lots of fruits and veggies.

  241. Lisa Hollinger Barto says:

    drink more water and choose healthy snacks

  242. Christy Peeples DuBois says:

    I keep in mind always to strive for 10,000 steps daily especially on the days that I’m not able to walk the five miles I normally walk. I do things like NOT looking for the closest parking spot and taking the stairs instead of the elevator.

  243. Eat the correct portions and drink lots and lots of water!

  244. Jill Myrick says:

    I make sure to get at least an hour of strenuous exercise per day. And drink at least eight glasses of water per day.


  245. Victoria Carlson says:

    My most important healthy living tip is get plenty of sleep and have a balance of rest and work!

  246. Terri Moore says:

    My best healthy living tip is to drink lots of fresh water, I never leave the house without a water bottle.

  247. Drink plenty of water, use moisturizer and sun screen, eat your veggies and love with your whole heart

  248. Jody Arbogast says:

    Eat plenty of fruits & Veggies. Stay away from cheese, but it’s very hard to…lol

  249. Best healthy living tip: Don’t eat fast food

  250. Drink water instead of pop… the hardest thing for me!

  251. Ashley Fryer says:

    To drink a glass of water whenever you feel hungry.

  252. Chelsea B. says:

    Stop eating when you get full! I know, it seems simple. But you have no idea how many times I’ve seen (and done) people stuff their stomachs so they don’t waste food.

  253. Jenny Stanek says:

    Get enough sleep!!!

  254. Christina Marie says:

    My best Healthy Living tip is to get enough sleep. Thanks for the giveaway!

  255. My tip would be to make sure you drink plenty of water everyday.

  256. Elizabeth says:

    Eat more vegetables. Super simple, fits with every diet plan or fad diet out there, absolutely guaranteed to make you healthier. Easier said than done, but SO simple in theory! 😉

  257. Jennifer Hiles says:

    Drink lots and lots of water. That is one I’m working on right now. It was actually my resolution this year since I’m so bag at it!

  258. My best (and easiest) tip is to drink lots of water, but I see lots of others already said that… so how about, trying to get enough sleep every night! (Easier said than done when you have little ones, though!)

  259. Portion control and lots of water!

  260. Enjoy what you like to eat in moderation and walk when you can, take the stairs instead of the elevator. Eating balanced and getting even a little exercise will go a long way and is easier to maintain.

  261. More fruits and veggies and yoga in the morning before I start my day.

  262. Take the stairs!

  263. gigi borden says:

    drink lots of water!!!

  264. Replace sodas and juices with water! Your body will thank you for it!

  265. drink lots of water and spend time outdoors in the fresh air

  266. Try to walk as many places as possible rather than driving all the time.

  267. To track EVERYTHING you eat or drink!

  268. Teresa Thompson says:

    Drink a lot of water daily.

  269. Steven Pounds says:

    Eating well and staying hydrated are the very best things you can ever do for your body!

  270. Exercise or do some walking!

  271. Eat more vegetables.

  272. Melissa C. says:

    Drink lots of water!

  273. Robin Abrams says:

    Eatting more fruits and vegetables . And eating less meats

  274. samantha penrod says:

    Pack your lunch, drink lots of water, and try to stay active

  275. Judy Gregory says:

    Stress and guilt will kill you quicker than a cheeseburger. Try to do right, but forgive and forget when you slip up. Would you rather live to 80 and be happy or live to a hundred and be miserable. Enjoy your life.

  276. Beth Cotler says:

    “early to bed – early to rise”

  277. My best healthy tip is to try and get your exercise done in the morning.

  278. My tip is eat more raw foods.

  279. Hydrate well and keep moving

  280. eat whole foods whenever possible!

  281. Sarah Chidsey says:

    Get plenty of sunlight most days

  282. I love salads but often find myself reaching for something less healthy because I don’t want to take the time to clean and chop everything. I recently started preparing a ton of salad and saving it in pint sized mason jars. It lasts at least a week, and all I have to do is grab it out of the refrigerator and add dressing.

  283. sara mcconville says:

    drink plenty of water

  284. Les Johnson says:

    My tip is to exercise a little every day and drink lots of water.

  285. Don’t eat when you are bored

  286. Ashley Fryer says:

    Drink water and don’t stress.

  287. Ashley Chassereau Parks says:

    Try to stay active throughout the day, eat a good breakfast, and smile a lot! :)

  288. Amy Kelsey says:

    Slow down

  289. Try to eat fish & chicken w/ vegetables as much as possible,,,i try at least 3-5 times a week…

  290. My healthy tip is to limit your sugar intake and find a sweetener sub that you really like.

  291. Jenifer Moore says:

    Drink plenty of water!! and stay away from soda pop

  292. My tip is to eat a varied diet and cut down on processed foods.

  293. Crissy Durst says:

    Drink a glass of green tea everyday and keep yourself hydrated through the day to feel your best

  294. christina says:

    Cook real food at home :)

  295. Kayci Stanley says:

    I try to eat a lot of organic fruits and vegetables and drink a lot of water.

  296. Dawn Monzu says:

    I know it is kind of obvious, but drinking water is amazing! It changes everything. Our poor bodies crave it, and most of us don’t give it half of what it needs. So drink that water!!!!

  297. Francine Anchondo says:

    Drink water

  298. Drink plenty of water and lots of organic fruits and vegetables

  299. Wanda Tracey says:

    I have cut back on sugar and I have become more conscious of how much sugar is in almost everything.Therefore to counter balance I regularly exercise on a daily basis.

  300. Lily Kwan says:

    drink lots of water

  301. Amy Smeltzer says:

    Drink lots of water

  302. Eat small meals with enough servings of fruit and veggie.

  303. Laurana H says:

    Alternate cardio and weight days.

  304. Laura Smith says:

    Be aware of everything you eat, write it down.

  305. kimberly bhatti says:

    drink plenty of water and cut out sweets

  306. ashley busse says:

    Get plenty of rest!!

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